Tough Economy

As job losses soar and the media continues to report on falling stock prices and rising foreclosures, many people may react to the economic climate with a flood of strong emotions and a sense of uncertainty. Yet, people generally adapt well over time to life-changing situations and stressful conditions. What helps some people “bounce back” […]

6 Myths About Stress

Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let’s look at these myths. Myth 1:  Stress is the same for everybody. Completely wrong. Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each […]