6 Myths About Stress

Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let’s look at these myths. Myth 1:  Stress is the same for everybody. Completely wrong. Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each […]

Multi-Tasking at Work

What the research shows Doing more than one task at a time, especially more than one complex task, takes a toll on productivity. Although that shouldn’t surprise anyone who has talked on the phone while checking E-mail or talked on a cell phone while driving, the extent of the problem might come as a shock. […]

Depression and Exercise

Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders. Findings You know that exercise is good for your body. Among other facts, exercise decreases the risk of coronary heart disease and stroke and related factors, decreases the risk of various cancers, lowers blood pressure, improves metabolism, […]